We LOVE Skipping
Rope skipping is arguably Australia’s oldest recreational activity and Australia’s newest sport.  Rope skipping has historically been a popular pastime for children, but in 2018 the amazing sport of skipping was admitted to be a member of the Olympic family (achieving GAISF Observer status) and Skipping Australia was recognised by SportAus as a national sporting organisation.

Skipping NT is committed to 'shaking off' our sport's school-yard activity image. We are focused on sharing the multi-dimensional nature of competitive rope skipping and growing participation, throughout the Territory.​

Why skipping is great!
Skipping is a fantastic, inclusive, and low-cost sport. It is a fun and fast paced sport with many health and wellness benefits.
Skipping is one of the best ways of improving fitness - 10 minutes of non-stop skipping equates to a 30 minute run.
Other benefits include:
  • increased stamina and cardio-respiratory endurance
  • improved muscle strength, muscular endurance and bone density
  • enhanced coordination, flexibility, balance, timing and rhythm
  • an opportunity for creativity and personal expression
  • improved self confidence
  • development of self discipline and resilience
  • the opportunity to belong to a team and demonstrate skills
  • the chance to participate in competitions in the NT, around Australia and overseas​​
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